Introduction to Mindfulness and Self Compassion

As part of the ongoing Mind Body Spirit Series
of the The Father Mychal Judge Center for Recovery

23dac85Presenter: Mark Dagnall, LADAC, CRC

This 2-part workshop is offered for individuals in recovery and for those who care for them. The Introduction to Mindfulness and Self Compassion training is designed to provide participants with a general understanding of Mindfulness and Self Compassion for well-being and recovery. The emphasis will be on learning meditation techniques, both formal and informal -developing non-judgmental awareness of the present moment. This is a great opportunity to explore and enjoy a mindfulness practice. Please wear comfortable, loose fitting clothing.

  • SESSION 1: Wednesday, March 19, 2014, 5:30 – 7:30 PM
  • SESSION 2: Wednesday, March 26, 2014, 5:30 – 7:30 PM

Clare Conference Room, 4th Floor, St. Anthony Shrine Cost: $20 per session or $35 for both sessions. Space is limited. To register or for more information, please contact Anthony Andreottola at 617-542- 6440 Ext. 183 or at [email protected].

A flyer and registration form can also be downloaded.